{"id":805,"date":"2025-08-13T06:03:02","date_gmt":"2025-08-13T06:03:02","guid":{"rendered":"https:\/\/www.oulurugby.com\/?page_id=805"},"modified":"2026-09-04T06:06:27","modified_gmt":"2026-09-04T06:06:27","slug":"rugbyn-peruskurssi","status":"publish","type":"page","link":"https:\/\/www.oulurugby.com\/en\/rugbyn-peruskurssi\/","title":{"rendered":"Rugbyn peruskurssi"},"content":{"rendered":"
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Aloita rugby \u2013 ilmainen alkeiskurssi syyskuussa!
\n7.\u201328.9.2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tIN ENGLISH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Haluaisitko kokeilla rugbya? Oulu Rugby Clubin syksyn alkeiskurssi on helppo tapa tulla mukaan \u2013 et tarvitse aiempaa kokemusta etk\u00e4 erityisi\u00e4 varusteita.<\/strong><\/p>

Kurssi on avoin kaikille 15 vuotta t\u00e4ytt\u00e4neille<\/strong>, ja naiset ja miehet harjoittelevat p\u00e4\u00e4osin yhdess\u00e4. K\u00e4ymme rugbyn perusteet l\u00e4pi vaihe vaiheelta rennossa porukassa.<\/p>

Kurssi on t\u00e4ysin ilmainen, eik\u00e4 sille tarvitse ilmoittautua. Tule vain paikalle!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Milloin ja miss\u00e4?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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7.\u201328.9.2026<\/strong>
Maanantaisin ja torstaisin klo 18.00\u201319.30<\/strong><\/p>

Maikkulan urheilukentt\u00e4<\/strong>
Niemirannantie 9, 90240 Oulu<\/p>

Ensimm\u00e4iset harjoitukset ovat maanantaina 7.9. klo 18.00<\/strong>.<\/p>

Et p\u00e4\u00e4se ensimm\u00e4isell\u00e4 kerralla tai jokaiseen harjoitukseen? Ei haittaa \u2013 mukaan voi tulla my\u00f6s kesken kurssin.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Kurssin ja seuran p\u00e4\u00e4kieli on suomi, mutta my\u00f6s pelk\u00e4ll\u00e4 englannilla p\u00e4rj\u00e4\u00e4 hyvin. \u00c4l\u00e4 siis pelk\u00e4\u00e4 pyyt\u00e4\u00e4 my\u00f6s englanninkielisi\u00e4 kavereitasi mukaan!\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Mit\u00e4 alkeiskurssilla tehd\u00e4\u00e4n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Kurssilla tutustutaan rugbyn t\u00e4rkeimpiin taitoihin ja pelin perusteisiin. Aiempaa lajikokemusta ei tarvita.<\/p>

Ma 7.9.<\/strong> \u2013 Pelin rakenne
To 10.9.<\/strong> \u2013 Sy\u00f6tt\u00e4minen
Ma 14.9.<\/strong> \u2013 Taklaaminen
To 17.9.<\/strong> \u2013 Kontakti ja puolustaminen
Ma 21.9.<\/strong> \u2013 Erikoistilanteet
To 24.9.<\/strong> \u2013 Hy\u00f6kk\u00e4\u00e4minen
Ma 28.9.<\/strong> \u2013 Hupipelit ja touch rugby<\/p>

Harjoitteita sovelletaan kokemuksen mukaan, joten mukaan uskaltaa tulla, vaikka et olisi koskaan aikaisemmin koskenutkaan rugbypalloon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Tule katsomaan rugbya liven\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Lauantaina 12.9. Maikkulassa pelataan kaksi ottelua:<\/strong><\/p>

klo 12.00<\/strong> \u2013 Naisten ottelu
klo 14.00<\/strong> \u2013 Miesten 1. divisioonan ottelu<\/p>

Alkeiskurssilaiset ja muut lajista kiinnostuneet ovat tervetulleita katsomaan pelej\u00e4 ja n\u00e4kem\u00e4\u00e4n, milt\u00e4 rugby n\u00e4ytt\u00e4\u00e4 tositilanteessa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Mit\u00e4 mukaan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ensimm\u00e4isiin harjoituksiin tarvitset vain:<\/p>

  • liikuntaan sopivat vaatteet<\/li>
  • juoksukeng\u00e4t<\/li>
  • juomapullon<\/li><\/ul>

    Jos sinulla on nappikset, voit ottaa ne mukaan, mutta niit\u00e4 ei tarvitse hankkia kurssia varten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Kenelle kurssi sopii?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Kaikille 15 vuotta t\u00e4ytt\u00e4neille.<\/strong><\/p>

    Sinun ei tarvitse olla valmiiksi hyv\u00e4ss\u00e4 kunnossa tai tuntea rugbyn s\u00e4\u00e4nt\u00f6j\u00e4. Oulu Rugby Club toivottaa uudet pelaajat tervetulleiksi liikunta- ja lajitaustasta riippumatta<\/strong>.<\/p>

    Harjoitusten p\u00e4\u00e4kieli on suomi, mutta mukaan voi hyvin tulla my\u00f6s englanninkielisen\u00e4.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Mit\u00e4 kurssin j\u00e4lkeen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Kurssi p\u00e4\u00e4ttyy 28.9., mutta rugby ei siihen lopu. Harjoittelu jatkuu sis\u00e4tiloissa l\u00e4pi talven.<\/p>

    Jos p\u00e4\u00e4t\u00e4t jatkaa alkeiskurssin j\u00e4lkeen, voit harjoitella vuoden 2026 loppuun asti ilman harjoitusmaksua.<\/strong><\/p>

    Sen j\u00e4lkeen kausimaksu on 75 \u20ac \/ kausi<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Ei ilmoittautumista \u2013 tule vain paikalle!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Kurssi alkaa maanantaina 7.9. klo 18.00 Maikkulan urheilukent\u00e4ll\u00e4.<\/strong><\/p>

    Alkeiskurssi on ilmainen eik\u00e4 ennakkoilmoittautumista tarvita.<\/strong><\/p>

    Nappaa juomapullo mukaan ja tule kokeilemaan!<\/p>

    N\u00e4hd\u00e4\u00e4n Maikkulassa!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Start Playing Rugby \u2013 Free Beginners\u2019 Course in September! 7\u201328 September 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Would you like to try rugby? Oulu Rugby Club\u2019s autumn beginners\u2019 course is an easy way to get involved \u2013 no previous experience or special equipment is needed.<\/strong><\/p>

    The course is open to everyone aged 15 and over<\/strong>, and women and men train mainly together. We\u2019ll go through the basics of rugby step by step in a relaxed and welcoming group.<\/p>

    The course is completely free, and there\u2019s no need to register. Just turn up!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    When and Where?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    7\u201328 September 2026<\/strong>
    Mondays and Thursdays from 18:00 to 19:30<\/strong><\/p>

    Maikkula Sports Field<\/strong>
    Niemirannantie 9, 90240 Oulu<\/p>

    The first training session is on Monday, 7 September at 18:00<\/strong>.<\/p>

    Can\u2019t make it to the first session or attend every practice? No problem \u2013 you can also join partway through the course.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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    The main language used during the course and at the club is Finnish, but you\u2019ll also manage perfectly well in English. Feel free to invite your English-speaking friends along!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    What Will We Do During the Course?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    The course introduces you to the essential skills and basic principles of rugby. No previous experience is needed.<\/p>

    Mon 7 September<\/strong> \u2013 Game structure
    Thu 10 September<\/strong> \u2013 Passing
    Mon 14 September<\/strong> \u2013 Tackling
    Thu 17 September<\/strong> \u2013 Contact and defence
    Mon 21 September<\/strong> \u2013 Set pieces
    Thu 24 September<\/strong> \u2013 Attacking
    Mon 28 September<\/strong> \u2013 Fun games and touch rugby<\/p>

    The exercises will be adapted to suit different experience levels, so you can join even if you\u2019ve never touched a rugby ball before.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    Come and Watch Rugby Live<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Two matches will be played at Maikkula on Saturday, 12 September:<\/strong><\/p>

    12:00<\/strong> \u2013 Women\u2019s match
    14:00<\/strong> \u2013 Men\u2019s First Division match<\/p>

    Beginners\u2019 course participants and anyone interested in rugby are welcome to come and watch the matches to see what the sport looks like in action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    What Should I Bring?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    For the first training sessions, all you need is:<\/p>

    • suitable sportswear<\/li>
    • running shoes<\/li>
    • a water bottle<\/li><\/ul>

      If you have studded boots, feel free to bring them, but there\u2019s no need to buy any for the course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      Who Is the Course For?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      Everyone aged 15 and over.<\/strong><\/p>

      You don\u2019t need to already be fit or know the rules of rugby. Oulu Rugby Club welcomes new players regardless of their sporting background or current fitness level.<\/strong><\/p>

      The main language used in training is Finnish, but English speakers are also very welcome.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      What Happens After the Course?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      The course ends on 28 September, but the rugby doesn\u2019t stop there. Training continues indoors throughout the winter.<\/p>

      If you decide to continue after the beginners\u2019 course, you can train free of charge until the end of 2026.<\/strong><\/p>

      After that, the fee is \u20ac75 per season.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      No Registration Needed \u2013 Just Turn Up!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      The course begins at 18:00 on Monday, 7 September at Maikkula Sports Field.<\/strong><\/p>

      The beginners\u2019 course is free, and no advance registration is required.<\/strong><\/p>

      Grab your water bottle and come give rugby a try!<\/p>

      See you at Maikkula!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      October 2026<\/span><\/i><\/div>\r\n \r\n